Liptan's patients most often try eliminating dairy products or foods containing gluten.
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Then they add it back to their diet and see how they feel.
You may also want to consult a dietitian to make sure you don't miss out on essential nutrients when you eliminate certain foods from your diet.
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You might try to talk about how you are feeling–your partner turns everything around and tries to talk about everything you’re doing wrong. Even when they hurt you, they make you feel bad for the pain it has caused them. They often don’t actually feel guilty about what they have done, only that they were caught. Other people might warn you about dating your partner–if they have a track record of abuse, most likely it is only a matter of time until they abuse you. Your friends and family wish that you would break up.… continue reading »